You are meant to live a meaningful life filled with purpose and joy. But sometimes it feels like everything is TOO MUCH to figure out on your own.
You’re not alone. Coaching can help.
Whether you’re navigating a challenging life transition, overwhelmed by a tsunami of responsibilities and opportunities, or feeling stuck or burned out in your career, coaching can help you find the clarity, confidence, and courage to live your best life.
You can’t stop the waves, but you can learn to surf.
— Jon Kabat-Zinn
My Services
A coaching relationship is a collaborative journey in which I serve as your guide—helping you reconnect with the wisdom that lives inside you, even if years of conditioning and external searching have obscured it. My heart-centered approach weaves together real-world experience, proven coaching strategies, and mindfulness practices to gently dismantle the stories and habits that hold you back. Together, we’ll tailor each session to your unique background, goals, and preferences, drawing on the tools that resonate most deeply with you. Most engagements blend some combination of the following elements:
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Explore and Overcome Barriers
Using coaching methods and mindfulness practices, we will gently reveal thoughts, mindsets, and patterns that prevent you from reaching your potential. The list of “I can’t, I should, I have to,” which we often accept as absolute truth, is usually found to be outdated or irrelevant. Breaking down these stories and limiting beliefs can open the door to new insights and possibilities. Much of this work involves finding different perspectives on recurring themes—perspectives not shaped by the repetitive thought patterns we're so used to.
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Create Your Vision and Goals
We explore and leverage the full range of your intelligence, including your imagination, intuition, and the deep knowledge that resides in your body. Connecting with your values and passions creates a foundation for future decisions and actions. Through guided visualizations and self exploration exercises you'll imagine a compelling future that motivates and inspires you to act in line with your goals. You’ll also receive ongoing support, accountability check-ins, and helpful feedback to keep you motivated and moving forward.
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Build Positive Habits and Skills
Learn practical mindfulness techniques that improve emotional regulation, decrease anxiety, and boost overall well-being. Develop daily routines and habits that align your actions with your values and goals, enabling you to live a life of integrity, joy, and purpose.
My Offering
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Navigating Change: Designing & Living Your Best Life
A 3-Month Journey for Women Ready to Stop Surviving and Start Thriving
Are you standing at a crossroads?
Maybe you're hitting a ceiling in your career, facing a major life change, or simply realizing that what used to work... doesn't anymore. You're accomplished, capable, and used to making things happen. But this time, willpower alone isn't enough.
What if this isn't a crisis—but a chrysalis?
Navigating Change is a science-backed, body-centered coaching program that guides high-achieving women through life's most challenging transitions. Combining cutting-edge neuroscience, proven coaching strategies, and embodied awareness, you'll learn to work with your brain—not against it—to create lasting change.
In 3 months, you'll break free from old patterns, reconnect with what truly matters, and design a life aligned with your deepest values.
This isn't about positive thinking or pushing through. It's about profound transformation.
See Complete Program Description for details on what’s included.
Schedule a 30-minute free Discovery Call to ask any questions and determine if this is right for you!
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Targeted Coaching Packages: Clarity When You Need It
Sometimes you don't need a full transformation—you need clarity on what's right in front of you. These focused sessions help you move from stuck to clear on specific challenges.
Perfect when you need strategic support with:
Decision Paralysis: Finally choosing between the promotion, pivot, or exit you've been debating for months.
Transition Planning: Strategizing your next steps as empty nest and/or retirement approaches, or relationships shift.
Boundary Setting: Learning to say no without guilt (especially with children, aging parents, or demanding colleagues).
Energy Recalibration: Identifying why you're exhausted despite "having it all" and creating sustainable changes.
3 Sessions - $450
6 Sessions - $850
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Dream & Design Your Next Chapter: A Transformational Workshop to Inspire Change
Are you feeling stuck despite having endless plans and ideas? Whether you're navigating a major life transition or simply ready to break through inaction and create meaningful change, this powerful 90-minute workshop will help you gain clarity, ignite motivation, and begin to design your path forward.
Testimonials