The Worry Habit Course and Guide

A free 40-minute course on why busy minds get stuck in overdrive, and how to ease out of it.

You're good at thinking ahead and solving problems. It's part of how you built your life. But when planning and analyzing rarely switch off, it stops feeling like a strength and starts wearing you down: the mental list at bedtime, the conversation rehearsed in the car, the tension you carry without noticing.

This class looks at why that happens. Drawing on neuroscience research into how habits form, it explains what the brain is doing when worry takes over, and why trying harder to stop rarely works. Then it offers a practical alternative: three steps you can use in the moment, and a handful of two-minute practices designed for full days.

This course is for you if:

  • You lie down tired, and your mind picks that moment to review the day.

  • You finish one thing and are already bracing for the next.

  • A free afternoon feels like something to fill instead of something to enjoy.

  • People see you as the calm, capable one, and it doesn't always match how it feels inside.

  • You've been told to "just relax," and it has never once worked.

What you'll receive:

  • The 40-minute video

  • A companion guide with practice pages

  • Two short guided meditations

No meditation experience needed. Come curious.

When you sign up, you'll also receive my occasional newsletter: a little science, a practice to try, and upcoming workshops. Unsubscribe anytime.